What happens when your job requires you to step into other people’s worst days?

It’s Not My Trauma explores the hidden weight carried by those who work under pressure, witness difficult events and support others through crisis. Drawing on psychology, lived experience and practical reflection, it looks at how we can remain compassionate without carrying everything home.

A practical guide to resilience, identity and staying human when the role asks a lot of you.

Perfect for readers interested in meeting challenge, trauma, transition and personal growth

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